Soul Stay Saturday

A gentle homecoming for both thought and spirit. Each week, Soul Stay Saturday invites reflection through journaling prompts, mindful rituals, and practices of gratitude that help you gather what the week has given and release what it’s taken. We slow down through intentional rest, small acts of care, and quiet observation — reminders that peace isn’t discovered in doing more, but in remembering how to simply be.

Saturday Stillness

The world doesn’t slow down just because you need it to — it keeps grinding, scrolling, demanding. By Saturday, most of us aren’t resting; we’re recovering. We arrive bruised by the week, half-present, already thinking about Monday, racing through errands we never had time for. Stillness feels like a luxury, or worse — a waste of time. But here’s the truth: refusing to pause doesn’t make you stronger. It just keeps you exhausted enough to forget what you actually want. A life

Justin Thomas

5 days ago2 min read